MORNING HEALTH TONIC

MORNING HEALTH TONIC

Boost you metabolism, kickstart digestion and aid your immune system first thing in the morning with my favourite Morning Health Tonic. INGREDIENTS 1/2 lemon, juiced 1 pinch, cayenne pepper 1-2 cm fresh ginger, grated 1 tsp cider vinegar (with the mother, I used...
D.I.Y ALMOND MILK

D.I.Y ALMOND MILK

** Check out Live Laugh Lunge YouTube channel for a Demo! ** INGREDIENTS 1 cup almonds, soaked overnight 4 cups water (up to 7 cups depending on how ‘creamy’ you want it) 4 medjool dates , pitted (optional) 1 teaspoon cinnamon (optional) 1 pinch Himalayan sea salt Nut...
Elderberry & Lime Iced Tea

Elderberry & Lime Iced Tea

INGREDIENTS: 4-5 ‘Pukka’ Echenacia and Elderberry Tea / your favourite berry flavoured tea bags 3 Limes 2 cups boiling water Lots of Ice   METHOD: Steep teabags in boiling water for 2-3 mins Remove tea bags and pour into glass pitcher Top with cold water (approx...

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