MORNING HEALTH TONIC

MORNING HEALTH TONIC

Boost you metabolism, kickstart digestion and aid your immune system first thing in the morning with my favourite Morning Health Tonic. INGREDIENTS 1/2 lemon, juiced 1 pinch, cayenne pepper 1-2 cm fresh ginger, grated 1 tsp cider vinegar (with the mother, I used...
COOL GREEN SOUP

COOL GREEN SOUP

INGREDIENTS 1 large avocado (or 2 small ones) 2 small cucumbers 1 spring onion, chopped 1 clove garlic, chopped finely Handful coriander, chopped 125ml coconut water ½ lime, juiced Pinch cumin   METHOD 1.Combine all ingredients in food processor or blender until...
CINNAMON ROASTED SWEET POTATO & CARROTS

CINNAMON ROASTED SWEET POTATO & CARROTS

INGREDIENTS 500g sweet potato 500g multi coloured carrots 1 tbsp olive oil Pinch of Himalayan salt 1 tsp ground cinnamon METHOD 1.Preheat oven to 200 C but sweet potato into even wedges of slices Put in a big bowl multi colored carrots and sweet potato , add olive...
FRESH EGGPLANT AND BEETROOT SALAD

FRESH EGGPLANT AND BEETROOT SALAD

I just LOVED incorporating grilled eggplant as it tastes AMAZING and adds another softer texture… I think it’s going to be my new ‘thing’. Add a protein of your choice with the salad. I had basa fish alongside it for dinner and boiled eggs through the salad for the...
D.I.Y ALMOND MILK

D.I.Y ALMOND MILK

** Check out Live Laugh Lunge YouTube channel for a Demo! ** INGREDIENTS 1 cup almonds, soaked overnight 4 cups water (up to 7 cups depending on how ‘creamy’ you want it) 4 medjool dates , pitted (optional) 1 teaspoon cinnamon (optional) 1 pinch Himalayan sea salt Nut...

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