HIKING MT WARNING

   The sharp and rude sound of a 2 a.m. alarm went off in the darkness of the morning. These are the moments you roll over and say F*** it, or you get your butt out of bed and see the world! Every day is the same if you allow it to be, nothing changes and the world...

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MORNING HEALTH TONIC

Boost you metabolism, kickstart digestion and aid your immune system first thing in the morning with my favourite Morning Health Tonic. INGREDIENTS 1/2 lemon, juiced 1 pinch, cayenne pepper 1-2 cm fresh ginger, grated 1 tsp cider vinegar (with the mother, I used...

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SPAIN ~ BARCELONA BABY

Easily my favourite city in the world so far, Barcelona! Before arriving a few people had told me that Barcelona was one of their favourite places, in my mind I was like - 'how good can a city be, let's be honest?!' ... Low and behold Barcelona smashed all...

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SALMON WITH PEAR & WALNUT SALAD

INGREDIENTS 150g Salmon fillet 1 cup Rocket 1/4 pear, sliced 1/4 cup activated walnuts, chopped 1 tbsp lemon, juiced 1 tbsp olive oil Himalayan salt   METHOD 1.Salt salmon with Himalayan salt and place in non-stick pan (can use coconut oil if needed) skin side down,...

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COOL GREEN SOUP

INGREDIENTS 1 large avocado (or 2 small ones) 2 small cucumbers 1 spring onion, chopped 1 clove garlic, chopped finely Handful coriander, chopped 125ml coconut water ½ lime, juiced Pinch cumin   METHOD 1.Combine all ingredients in food processor or blender until...

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CINNAMON ROASTED SWEET POTATO & CARROTS

INGREDIENTS 500g sweet potato 500g multi coloured carrots 1 tbsp olive oil Pinch of Himalayan salt 1 tsp ground cinnamon METHOD 1.Preheat oven to 200 C but sweet potato into even wedges of slices Put in a big bowl multi colored carrots and sweet potato , add olive...

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FRESH EGGPLANT AND BEETROOT SALAD

I just LOVED incorporating grilled eggplant as it tastes AMAZING and adds another softer texture… I think it’s going to be my new ‘thing’. Add a protein of your choice with the salad. I had basa fish alongside it for dinner and boiled eggs through the salad for the...

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D.I.Y ALMOND MILK

** Check out Live Laugh Lunge YouTube channel for a Demo! ** INGREDIENTS 1 cup almonds, soaked overnight 4 cups water (up to 7 cups depending on how ‘creamy’ you want it) 4 medjool dates , pitted (optional) 1 teaspoon cinnamon (optional) 1 pinch Himalayan sea salt Nut...

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EGGY PATTIES – QUICK & HEALTHY ~ GF DF V

EGGY PATTIES INGREDIENTS: 1x egg 2x egg whites 1/2 zucchini, grated 1/4 carrot, grated 1/4 cup almond meal 1 tsp coconut oil (to cook with) 1/4 tsp turmeric, ground salt & pepper to taste METHOD: Mix all ingredients in a bowl (excluding coconut oil) Heat pan with...

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RAW CHOCOLATE MOUSSE

RAW CHOC MOUSSE INGREDIENTS 1 avocado 1 banana 2 tablespoons cacao OR organic raw carob powder 3-4 medjool dates, to sweeten 1 teaspoon cinnamon pinch Himalayan salt 1 tablespoon melted coconut oil (I leave this out sometimes but it does make it nice and thick when...

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YouTube – Perky Booty Workout

Perky Booty Workout, perfect for the gym! Shape your booty with proper booty band activation exercises as well as hitting major muscle groups. In this video we hit all glute (bum) muscles and all angles of the booty to make sure you build a rounder, perkier booty and...

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Yummy Chilli Lime Prawns – GF DF FF

A Perfect little nibble for Christmas day!! YUMMY CHILLI LIME PRAWNS 50 king prawns, peeled with heads off 4 limes, zest and juice
 3 green chillies, seeded and chopped 3 cloves garlic, crushed 5 cm fresh ginger root, chopped 1 medium onion, chopped skewers METHOD
...

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Alkalizing Celery Juice ~ GF DF V VE

If you are feeling your body is a little on the acidic side aka . too much Booze / coffee / grains / meat and not enough green leafy veggies to combat it, then this juice should be your weapon of choice! I’ve put together this great smoothie to help alkaline your body...

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5 Ways Of Coping With Holiday Stress

Hindsight is a beautiful thing. As I sit in my bedroom sniffling away with a horrible summer flu, while the sun shines outside and the rest of Byron Bay is sipping Coronas and surfing crystal clear waves, I curl up into the fetal position and write this blog post so...

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3 HIIT Cardio Workouts for Short Attention Spans

If you are anything like me, sitting in one space for 15 minutes is a challenge. Let alone trying to make it though some sort of cardio session… My mind is on overdrive constantly and my attention span is that of a goldfish.  I love running, sort of… I love weights a...

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Elderberry & Lime Iced Tea

INGREDIENTS: 4-5 ‘Pukka’ Echenacia and Elderberry Tea / your favourite berry flavoured tea bags 3 Limes 2 cups boiling water Lots of Ice   METHOD: Steep teabags in boiling water for 2-3 mins Remove tea bags and pour into glass pitcher Top with cold water (approx 1...

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Blueberry Power Porridge – GF DF V

You know your on track with life when your breakfast is purple – the colour of all things awesome like unicorns and blueberries! That is why I love this simple, filling and effective Blueberry Brekky Bowl (amongst other things like it being super tasty).  ...

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jazellery
Meet Jaz
I’m Jaz a Personal Trainer / Health and Nutrition Coach for busy women who want to feel confident, fit and sexy in their bodies.
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