Who says you can’t be fit, toned and fabulous with bounds of energy? 

You’re a busy woman who wants to lose weight, but can’t seem to find the time or motivation.

I’m a Personal Trainer / Health and Nutrition Coach who loves helping women get toned and confident without having to spend countless hours in the gym.

Together? We’re going to simplify health and fitness to give you the body you desire.

No more feeling frumpy and tired… after working with me, you’ll feel tight, toned and energised. Hello, you sassy sexy lady! 

My Story.. 

My name is Jaz, and I’ve been a Personal Trainer for over 8 years. 

In that time I’ve transformed bodies, helped clients lose 30+ kgs, toned tummies, lifted booties and supported countless women to live a happier and healthier lifestyle. 

I started my business after a year living overseas where I gained weight and started to hate my body. 

You see, I was unhappy with all aspects of my life. After starting training and researching nutrition my whole world changed. I got my confidence back, my body back and most of all felt positive again. 

I suddenly had a lightbulb moment..

What if I created a lifestyle that helped other women become fit, healthy and confident too? 

And so the Live Laugh Lunge Lifestyle was born. 

Now I feel blessed to spend my days showing women how to become toned and fabulous with just a few simple steps. 

With all my programs I look at a ‘whole body approach’. 

As a qualified Health Coach I have the expertise to combine nutrition with your Personal Training sessions setting me apart from other trainers and coaches.

Once you experience the magic of a Personal Training or Health Coaching session with me, your life will be very different. 

Just Imagine..

  • Having a beautiful healthy glow with clear skin and bright eyes.
  • Knowing you look sexy in whatever outfit you decide to wear.
  • Feeling confident and with bounds of energy every day.

What else

is there to know about me? Well…
  • Ocean and sunshine are part of my soul.
  • I'm a chai tea with almond milk, no honey please, plus turmeric and hugs kinda gal.
  • Always loud and over-energised in the early hours of the AM.


"Jaz provides the perfect balance between knowing when to push you and when there are days you need to go at your own pace – but she never lets you slack off!”


"This woman has made a huge impact to my daily lifestyle, and I couldn’t be happier. "


"Jazz’s insights and guidance pointed me in the right direction and the difference I felt in my moods and outlook was so amazing, I can’t look back now .!”

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